Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Nutritional Values Per 100 Grams
Calories: 144
Protein: 21.23 grams
Fat: 5.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.00%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.825 milligrams. USRDA: 30.16%
Riboflavin: 0.272 milligrams. USRDA: 20.92%
Thiamin: 0.98 milligrams. USRDA: 81.67%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 32.4 micrograms. USRDA: 58.91%
Zinc: 1.99 micrograms. USRDA: 18.09%
Iron: 0.88 milligrams.