Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 163
Protein: 28.75 grams
Fat: 4.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.06%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.834 milligrams. USRDA: 48.96%
Riboflavin: 0.266 milligrams. USRDA: 20.46%
Thiamin: 0.663 milligrams. USRDA: 55.25%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 294 micrograms. USRDA: 42.00%
Selenium: 46.1 micrograms. USRDA: 83.82%
Zinc: 2.04 micrograms. USRDA: 18.55%
Iron: 0.71 milligrams.
