Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1623

Calories: 165
Protein: 20.32 grams
Fat: 9.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 34.71%
Vitamin B12: 1.76 micrograms. USRDA: 73.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.019 milligrams. USRDA: 37.62%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 23.1 micrograms. USRDA: 42.00%
Zinc: 4.98 micrograms. USRDA: 45.27%
Iron: 2 milligrams.

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