Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Nutritional Values Per 100 Grams Nuphar lutea
Calories: 34
Protein: 0.69 grams
Fat: 0.35 grams
Carbohydrates: 7.06 grams
Sugar: 0 grams
Fiber: 2.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.29 milligrams. USRDA: 1.81%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.004 micrograms. USRDA: 0.00%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 1.21 milligrams.
