Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat Nutritional Values Per 100 Grams
Calories: 285
Protein: 6.47 grams
Fat: 9.7 grams
Carbohydrates: 42.98 grams
Sugar: 4.91 grams
Fiber: 2.2 grams
Vitamin A: 381 micrograms. USRDA: 42.33%
Vitamin B6: micrograms. USRDA: 52.82%
Vitamin B12: 2.93 micrograms. USRDA: 122.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.05 milligrams. USRDA: 7.00%
Folate: 108 micrograms. USRDA: 27.00%
Niacin: 7.575 milligrams. USRDA: 47.34%
Riboflavin: 0.62 milligrams. USRDA: 47.69%
Thiamin: 0.62 milligrams. USRDA: 51.67%
Calcium: 308 milligrams. USRDA: 25.67%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 361 micrograms. USRDA: 51.57%
Selenium: 12.2 micrograms. USRDA: 22.18%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 5.61 milligrams.
