T.G.I. FRIDAY’S, classic sirloin steak (10 oz)


T.G.I. FRIDAY’S, classic sirloin steak (10 oz) Nutritional Values Per 100 Grams family style, Fridays, TGI Friday’s T.G.I Friday’s

Calories: 196
Protein: 31.02 grams
Fat: 7.83 grams
Carbohydrates: 0.47 grams
Sugar: 0.46 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 43.47%
Vitamin B12: 2.63 micrograms. USRDA: 109.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.77 milligrams. USRDA: 5.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.743 milligrams. USRDA: 35.89%
Riboflavin: 0.403 milligrams. USRDA: 31.00%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 30.6 micrograms. USRDA: 55.64%
Zinc: 5.54 micrograms. USRDA: 50.36%
Iron: 2.87 milligrams.

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