Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Nutritional Values Per 100 Grams
Calories: 316
Protein: 8.5 grams
Fat: 7.3 grams
Carbohydrates: 53.4 grams
Sugar: 0 grams
Fiber: 1.9 grams
Vitamin A: 87 micrograms. USRDA: 9.67%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0.14 micrograms. USRDA: 5.83%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 123 micrograms. USRDA: 30.75%
Niacin: 3.448 milligrams. USRDA: 21.55%
Riboflavin: 0.408 milligrams. USRDA: 31.38%
Thiamin: 0.393 milligrams. USRDA: 32.75%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 126 micrograms. USRDA: 18.00%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 2.96 milligrams.
