Rice, white, medium-grain, cooked


Rice, white, medium-grain, cooked Nutritional Values Per 100 Grams

Calories: 130
Protein: 2.38 grams
Fat: 0.21 grams
Carbohydrates: 28.59 grams
Sugar: 0 grams
Fiber: 0.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 97 micrograms. USRDA: 24.25%
Niacin: 1.835 milligrams. USRDA: 11.47%
Riboflavin: 0.016 milligrams. USRDA: 1.23%
Thiamin: 0.167 milligrams. USRDA: 13.92%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 7.5 micrograms. USRDA: 13.64%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 1.49 milligrams.

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