Mushrooms, maitake, raw


Mushrooms, maitake, raw Nutritional Values Per 100 Grams Grifola frondosa

Calories: 31
Protein: 1.94 grams
Fat: 0.19 grams
Carbohydrates: 6.97 grams
Sugar: 2.07 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 6.585 milligrams. USRDA: 41.16%
Riboflavin: 0.242 milligrams. USRDA: 18.62%
Thiamin: 0.146 milligrams. USRDA: 12.17%
Calcium: 1 milligrams. USRDA: 0.08%
Copper: 0.252 micrograms. USRDA: 0.03%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 74 micrograms. USRDA: 10.57%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.75 micrograms. USRDA: 6.82%
Iron: 0.3 milligrams.

Leave a Reply