Wheat, hard red spring


Wheat, hard red spring Nutritional Values Per 100 Grams Triticum aestivum L.

Calories: 329
Protein: 15.4 grams
Fat: 1.92 grams
Carbohydrates: 68.03 grams
Sugar: 0.41 grams
Fiber: 12.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.01 milligrams. USRDA: 6.73%
Folate: 43 micrograms. USRDA: 10.75%
Niacin: 5.71 milligrams. USRDA: 35.69%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.504 milligrams. USRDA: 42.00%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.41 micrograms. USRDA: 0.05%
Magnesium: 124 micrograms. USRDA: 29.52%
Phosphorus: 332 micrograms. USRDA: 47.43%
Selenium: 70.7 micrograms. USRDA: 128.55%
Zinc: 2.78 micrograms. USRDA: 25.27%
Iron: 3.6 milligrams.

Similar Posts

Leave a Reply