Wheat, hard white
Wheat, hard white Nutritional Values Per 100 Grams Triticum aestivum L.
Calories: 342
Protein: 11.31 grams
Fat: 1.71 grams
Carbohydrates: 75.9 grams
Sugar: 0.41 grams
Fiber: 12.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.01 milligrams. USRDA: 6.73%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 4.381 milligrams. USRDA: 27.38%
Riboflavin: 0.108 milligrams. USRDA: 8.31%
Thiamin: 0.387 milligrams. USRDA: 32.25%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.363 micrograms. USRDA: 0.04%
Magnesium: 93 micrograms. USRDA: 22.14%
Phosphorus: 355 micrograms. USRDA: 50.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.33 micrograms. USRDA: 30.27%
Iron: 4.56 milligrams.
