Wheat, hard red winter
Wheat, hard red winter Nutritional Values Per 100 Grams Triticum aestivum L.
Calories: 327
Protein: 12.61 grams
Fat: 1.54 grams
Carbohydrates: 71.18 grams
Sugar: 0.41 grams
Fiber: 12.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.01 milligrams. USRDA: 6.73%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 5.464 milligrams. USRDA: 34.15%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.383 milligrams. USRDA: 31.92%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.434 micrograms. USRDA: 0.05%
Magnesium: 126 micrograms. USRDA: 30.00%
Phosphorus: 288 micrograms. USRDA: 41.14%
Selenium: 70.7 micrograms. USRDA: 128.55%
Zinc: 2.65 micrograms. USRDA: 24.09%
Iron: 3.19 milligrams.
