Restaurant, family style, fish fillet, battered or breaded, fried


Restaurant, family style, fish fillet, battered or breaded, fried Nutritional Values Per 100 Grams family style

Calories: 219
Protein: 13.49 grams
Fat: 10.79 grams
Carbohydrates: 16.89 grams
Sugar: 0.45 grams
Fiber: 0.9 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 13.59%
Vitamin B12: 1.17 micrograms. USRDA: 48.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.94 milligrams. USRDA: 6.27%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 2.475 milligrams. USRDA: 15.47%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 17.5 micrograms. USRDA: 31.82%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 0.38 milligrams.

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