Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

ByHeather Schiefelbein October 9, 2022May 15, 2024

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Nutritional Values Per 100 Grams Calories: 51 Protein: 3.48 grams Fat: 1.92 grams Carbohydrates: 4.97 grams Sugar: 0 grams Fiber: 0 grams Vitamin A: 56 micrograms. USRDA: 6.22% Vitamin B6: micrograms. USRDA: 2.65% Vitamin B12: 0.38 micrograms. USRDA: 15.83% Vitamin C: 1 milligrams. USRDA: 1.11% Vitamin E: 0 milligrams. USRDA: 0.00% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.09 milligrams. USRDA: 0.56% Riboflavin: 0.173 milligrams. USRDA: 13.31% Thiamin: 0.04 milligrams. USRDA: 3.33% Calcium: 128 milligrams. USRDA: 10.67% Copper: 0.008 micrograms. USRDA: 0.00% Magnesium: 14 micrograms. USRDA: 3.33% Phosphorus: 100 micrograms. USRDA: 14.29% Selenium: 2.3 micrograms. USRDA: 4.18% Zinc: 0.4 micrograms. USRDA: 3.64% Iron: 0.05 milligrams.

If you’re interested in learning more about the nutritional benefits and health impacts of different types of milk, you might find the following links helpful. Speaking of **reduced fat milk**, you might be interested in reading more about the nutritional profile and benefits in this [Wikipedia article](https://en.wikipedia.org/wiki/Reduced-fat_milk). Additionally, understanding the role of **Vitamin A** in your diet can be quite enlightening; check out this detailed [Wikipedia article on Vitamin A](https://en.wikipedia.org/wiki/Vitamin_A). And if you’re curious about the importance of **Vitamin D** for bone health and immune function, this [Wikipedia article on Vitamin D](https://en.wikipedia.org/wiki/Vitamin_D) offers a comprehensive overview. Learning more about these nutrients can help you make informed dietary choices!

Heather Schiefelbein

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.