Raspberries, frozen, unsweetened


Raspberries, frozen, unsweetened Nutritional Values Per 100 Grams

Calories: 52
Protein: 1.2 grams
Fat: 0.65 grams
Carbohydrates: 11.94 grams
Sugar: 4.42 grams
Fiber: 6.5 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.2 milligrams. USRDA: 29.11%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.598 milligrams. USRDA: 3.74%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 0.69 milligrams.

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