Potatoes, mashed, home-prepared, whole milk and margarine added


Potatoes, mashed, home-prepared, whole milk and margarine added Nutritional Values Per 100 Grams

Calories: 113
Protein: 1.96 grams
Fat: 4.2 grams
Carbohydrates: 16.94 grams
Sugar: 1.41 grams
Fiber: 1.5 grams

Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 14.53%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 10.5 milligrams. USRDA: 11.67%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.174 milligrams. USRDA: 7.34%
Riboflavin: 0.042 milligrams. USRDA: 3.23%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.155 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 48 micrograms. USRDA: 6.86%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.26 milligrams.

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