Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry


Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Nutritional Values Per 100 Grams B&G Foods, Inc

Calories: 370
Protein: 10.5 grams
Fat: 1.5 grams
Carbohydrates: 76.5 grams
Sugar: 0.2 grams
Fiber: 3.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 182 micrograms. USRDA: 45.50%
Niacin: 4.2 milligrams. USRDA: 26.25%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.5 milligrams. USRDA: 41.67%
Calcium: 606 milligrams. USRDA: 50.50%
Copper: 0.206 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 115 micrograms. USRDA: 16.43%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 0.88 micrograms. USRDA: 8.00%
Iron: 28.6 milligrams.

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