Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form Nutritional Values Per 100 Grams
Calories: 372
Protein: 8.22 grams
Fat: 0.54 grams
Carbohydrates: 85.51 grams
Sugar: 3.47 grams
Fiber: 7.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 50.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 37 milligrams. USRDA: 41.11%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 4.765 milligrams. USRDA: 29.78%
Riboflavin: 0.253 milligrams. USRDA: 19.46%
Thiamin: 0.453 milligrams. USRDA: 37.75%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 98 micrograms. USRDA: 23.33%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 27.1 micrograms. USRDA: 49.27%
Zinc: 0.91 micrograms. USRDA: 8.27%
Iron: 1.09 milligrams.
