Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, dry Nutritional Values Per 100 Grams B&G Foods, Inc
Calories: 359
Protein: 11.77 grams
Fat: 1.47 grams
Carbohydrates: 72.63 grams
Sugar: 0.51 grams
Fiber: 4.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.075 milligrams. USRDA: 37.97%
Riboflavin: 0.375 milligrams. USRDA: 28.85%
Thiamin: 0.74 milligrams. USRDA: 61.67%
Calcium: 801 milligrams. USRDA: 66.75%
Copper: 0.211 micrograms. USRDA: 0.02%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 167 micrograms. USRDA: 23.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.35 micrograms. USRDA: 12.27%
Iron: 29.75 milligrams.
