Ostrich, outside leg, raw
Ostrich, outside leg, raw Nutritional Values Per 100 Grams Struthio camelus
Calories: 115
Protein: 22.86 grams
Fat: 1.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.59%
Vitamin B12: 5.21 micrograms. USRDA: 217.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.949 milligrams. USRDA: 30.93%
Riboflavin: 0.302 milligrams. USRDA: 23.23%
Thiamin: 0.205 milligrams. USRDA: 17.08%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 36.6 micrograms. USRDA: 66.55%
Zinc: 3.89 micrograms. USRDA: 35.36%
Iron: 2.65 milligrams.
