Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried


Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 196
Protein: 29.36 grams
Fat: 7.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 32.82%
Vitamin B12: 0.82 micrograms. USRDA: 34.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 10.523 milligrams. USRDA: 65.77%
Riboflavin: 0.229 milligrams. USRDA: 17.62%
Thiamin: 0.635 milligrams. USRDA: 52.92%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 283 micrograms. USRDA: 40.43%
Selenium: 40.5 micrograms. USRDA: 73.64%
Zinc: 2.26 micrograms. USRDA: 20.55%
Iron: 0.82 milligrams.

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