Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled


Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 260
Protein: 27.63 grams
Fat: 15.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.82%
Vitamin B12: 0.67 micrograms. USRDA: 27.92%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.945 milligrams. USRDA: 30.91%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.834 milligrams. USRDA: 69.50%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 44 micrograms. USRDA: 80.00%
Zinc: 2.26 micrograms. USRDA: 20.55%
Iron: 0.77 milligrams.

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