Fast foods, potato, baked and topped with cheese sauce and broccoli


Fast foods, potato, baked and topped with cheese sauce and broccoli Nutritional Values Per 100 Grams

Calories: 133
Protein: 4.03 grams
Fat: 6.32 grams
Carbohydrates: 18 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 79 micrograms. USRDA: 8.78%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 14.3 milligrams. USRDA: 15.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 1.06 milligrams. USRDA: 6.63%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 99 milligrams. USRDA: 8.25%
Copper: 0.191 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 102 micrograms. USRDA: 14.57%
Selenium: 1.7 micrograms. USRDA: 3.09%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 0.98 milligrams.

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