Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried


Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 256
Protein: 25.02 grams
Fat: 16.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 28.00%
Vitamin B12: 0.72 micrograms. USRDA: 30.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.311 milligrams. USRDA: 51.94%
Riboflavin: 0.335 milligrams. USRDA: 25.77%
Thiamin: 0.485 milligrams. USRDA: 40.42%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 36.7 micrograms. USRDA: 66.73%
Zinc: 2.88 micrograms. USRDA: 26.18%
Iron: 0.84 milligrams.

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