Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised


Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 211
Protein: 27.95 grams
Fat: 10.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 19.47%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.519 milligrams. USRDA: 28.24%
Riboflavin: 0.258 milligrams. USRDA: 19.85%
Thiamin: 0.549 milligrams. USRDA: 45.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 45.4 micrograms. USRDA: 82.55%
Zinc: 2.16 micrograms. USRDA: 19.64%
Iron: 0.99 milligrams.

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