Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 182
Protein: 20.27 grams
Fat: 10.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 29.76%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.623 milligrams. USRDA: 35.14%
Riboflavin: 0.309 milligrams. USRDA: 23.77%
Thiamin: 0.498 milligrams. USRDA: 41.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 0.62 milligrams.
