Pork, cured, shoulder, blade roll, separable lean and fat, unheated


Pork, cured, shoulder, blade roll, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 269
Protein: 16.47 grams
Fat: 21.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 1.3 micrograms. USRDA: 54.17%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 2.72 milligrams. USRDA: 17.00%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.54 milligrams. USRDA: 45.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 2.35 micrograms. USRDA: 21.36%
Iron: 0.82 milligrams.

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