Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 179
Protein: 16.09 grams
Fat: 12.13 grams
Carbohydrates: 1.35 grams
Sugar: 0.88 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 13.88%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.822 milligrams. USRDA: 23.89%
Riboflavin: 0.186 milligrams. USRDA: 14.31%
Thiamin: 0.273 milligrams. USRDA: 22.75%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 36 micrograms. USRDA: 65.45%
Zinc: 1.56 micrograms. USRDA: 14.18%
Iron: 0.64 milligrams.
