Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 20
Protein: 2.49 grams
Fat: 0.27 grams
Carbohydrates: 3.41 grams
Sugar: 0 grams
Fiber: 3.3 grams
Vitamin A: 258 micrograms. USRDA: 28.67%
Vitamin B6: micrograms. USRDA: 7.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 25.3 milligrams. USRDA: 28.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 138 micrograms. USRDA: 34.50%
Niacin: 0.314 milligrams. USRDA: 1.96%
Riboflavin: 0.061 milligrams. USRDA: 4.69%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 116 milligrams. USRDA: 9.67%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 1.29 milligrams.