Okra, raw
Okra, raw Nutritional Values Per 100 Grams Abelmoschus esculentus
Calories: 33
Protein: 1.93 grams
Fat: 0.19 grams
Carbohydrates: 7.45 grams
Sugar: 1.48 grams
Fiber: 3.2 grams
Vitamin A: 36 micrograms. USRDA: 4.00%
Vitamin B6: micrograms. USRDA: 12.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 23 milligrams. USRDA: 25.56%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 60 micrograms. USRDA: 15.00%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 82 milligrams. USRDA: 6.83%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 57 micrograms. USRDA: 13.57%
Phosphorus: 61 micrograms. USRDA: 8.71%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.62 milligrams.
