Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

ByHeather Schiefelbein

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Nutritional Values Per 100 Grams Calories: 50 Protein: 3.3 grams Fat: 1.98 grams Carbohydrates: 4.8 grams Sugar: 5.06 grams Fiber: 0 grams Vitamin A: 55 micrograms. USRDA: 6.11% Vitamin B6: micrograms. USRDA: 2.24% Vitamin B12: 0.53 micrograms. USRDA: 22.08% Vitamin C: 0.2 milligrams. USRDA: 0.22% Vitamin E: 0.03 milligrams. USRDA: 0.20% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.092 milligrams. USRDA: 0.58% Riboflavin: 0.185 milligrams. USRDA: 14.23% Thiamin: 0.039 milligrams. USRDA: 3.25% Calcium: 120 milligrams. USRDA: 10.00% Copper: 0.006 micrograms. USRDA: 0.00% Magnesium: 11 micrograms. USRDA: 2.62% Phosphorus: 92 micrograms. USRDA: 13.14% Selenium: 2.5 micrograms. USRDA: 4.55% Zinc: 0.48 micrograms. USRDA: 4.36% Iron: 0.02 milligrams.

If you’re curious about the nutritional benefits of milk, you might be interested in learning more about how **Vitamin A** can support vision and the immune system. Check out this detailed article on [Vitamin A](https://en.wikipedia.org/wiki/Vitamin_A). Speaking of essential nutrients, did you know that **Calcium** is crucial for maintaining strong bones and teeth? Learn more about its importance in your diet by reading this [Calcium](https://en.wikipedia.org/wiki/Calcium_in_biology) article. Additionally, **Protein** plays a vital role in muscle repair and growth. For more insights, visit this comprehensive page on [Protein](https://en.wikipedia.org/wiki/Protein_(nutrient)). Finally, if you’re looking into the broader impact of **Niacin** on energy metabolism, this article on [Niacin](https://en.wikipedia.org/wiki/Niacin) is a great resource.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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