Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Nutritional Values Per 100 Grams
Calories: 199
Protein: 25.14 grams
Fat: 10.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 6.94%
Vitamin B12: 2.27 micrograms. USRDA: 94.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.279 milligrams. USRDA: 26.74%
Riboflavin: 0.188 milligrams. USRDA: 14.46%
Thiamin: 0.116 milligrams. USRDA: 9.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 5 micrograms. USRDA: 45.45%
Iron: 1.38 milligrams.
