Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutritional Values Per 100 Grams
Calories: 113
Protein: 1.9 grams
Fat: 5.6 grams
Carbohydrates: 15.02 grams
Sugar: 0 grams
Fiber: 2.3 grams
Vitamin A: 46 micrograms. USRDA: 5.11%
Vitamin B6: micrograms. USRDA: 0.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.7 milligrams. USRDA: 10.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.67 milligrams. USRDA: 4.19%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.111 milligrams. USRDA: 9.25%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.016 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.22 milligrams.
