Mushrooms, shiitake, cooked, with salt


Mushrooms, shiitake, cooked, with salt Nutritional Values Per 100 Grams

Calories: 56
Protein: 1.56 grams
Fat: 0.22 grams
Carbohydrates: 14.39 grams
Sugar: 3.84 grams
Fiber: 2.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 1.5 milligrams. USRDA: 9.38%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.896 micrograms. USRDA: 0.10%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 24.8 micrograms. USRDA: 45.09%
Zinc: 1.33 micrograms. USRDA: 12.09%
Iron: 0.44 milligrams.

Similar Posts

Leave a Reply