Taro, raw
Taro, raw Nutritional Values Per 100 Grams Colocasia esculenta
Calories: 112
Protein: 1.5 grams
Fat: 0.2 grams
Carbohydrates: 26.46 grams
Sugar: 0.4 grams
Fiber: 4.1 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 16.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 2.38 milligrams. USRDA: 15.87%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 0.6 milligrams. USRDA: 3.75%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.172 micrograms. USRDA: 0.02%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 84 micrograms. USRDA: 12.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 0.55 milligrams.
