Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted


Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Tenderloin Roast

Calories: 183
Protein: 27.31 grams
Fat: 8.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 40.06%
Vitamin B12: 4.06 micrograms. USRDA: 169.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.556 milligrams. USRDA: 34.73%
Riboflavin: 0.391 milligrams. USRDA: 30.08%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 24.9 micrograms. USRDA: 45.27%
Zinc: 4.16 micrograms. USRDA: 37.82%
Iron: 3.2 milligrams.

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