Mulberries, raw


Mulberries, raw Nutritional Values Per 100 Grams Morus nigra

Calories: 43
Protein: 1.44 grams
Fat: 0.39 grams
Carbohydrates: 9.8 grams
Sugar: 8.1 grams
Fiber: 1.7 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 36.4 milligrams. USRDA: 40.44%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.62 milligrams. USRDA: 3.88%
Riboflavin: 0.101 milligrams. USRDA: 7.77%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 1.85 milligrams.

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