Melons, cantaloupe, raw


Melons, cantaloupe, raw Nutritional Values Per 100 Grams includes USDA commodity food A415 Cucumis melo

Calories: 34
Protein: 0.84 grams
Fat: 0.19 grams
Carbohydrates: 8.16 grams
Sugar: 7.86 grams
Fiber: 0.9 grams

Vitamin A: 169 micrograms. USRDA: 18.78%
Vitamin B6: micrograms. USRDA: 4.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 36.7 milligrams. USRDA: 40.78%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.734 milligrams. USRDA: 4.59%
Riboflavin: 0.019 milligrams. USRDA: 1.46%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 15 micrograms. USRDA: 2.14%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.21 milligrams.

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