Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 243
Protein: 18.57 grams
Fat: 18.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 2.93 micrograms. USRDA: 122.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.21 milligrams. USRDA: 20.06%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 16 micrograms. USRDA: 29.09%
Zinc: 3.72 micrograms. USRDA: 33.82%
Iron: 1.89 milligrams.

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