Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

ByHeather Schiefelbein

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Nutritional Values Per 100 Grams Calories: 43 Protein: 3.48 grams Fat: 0.97 grams Carbohydrates: 4.97 grams Sugar: 0 grams Fiber: 0 grams Vitamin A: 59 micrograms. USRDA: 6.56% Vitamin B6: micrograms. USRDA: 2.65% Vitamin B12: 0.38 micrograms. USRDA: 15.83% Vitamin C: 1 milligrams. USRDA: 1.11% Vitamin E: 0 milligrams. USRDA: 0.00% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.09 milligrams. USRDA: 0.56% Riboflavin: 0.173 milligrams. USRDA: 13.31% Thiamin: 0.04 milligrams. USRDA: 3.33% Calcium: 128 milligrams. USRDA: 10.67% Copper: 0.01 micrograms. USRDA: 0.00% Magnesium: 14 micrograms. USRDA: 3.33% Phosphorus: 100 micrograms. USRDA: 14.29% Selenium: 2.3 micrograms. USRDA: 4.18% Zinc: 0.4 micrograms. USRDA: 3.64% Iron: 0.05 milligrams.

If you’re curious about the nutritional benefits of lowfat milk, you might be interested in learning more about the importance of Vitamin A and Vitamin D. Both are essential for maintaining good health. You might also want to explore the role of Calcium in bone health and how Protein contributes to muscle repair and growth. Additionally, understanding the benefits of Riboflavin (Vitamin B2) can give you more insights into maintaining energy levels.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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