Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

ByHeather Schiefelbein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Nutritional Values Per 100 Grams Calories: 56 Protein: 3.95 grams Fat: 1.98 grams Carbohydrates: 5.49 grams Sugar: 0 grams Fiber: 0 grams Vitamin A: 17 micrograms. USRDA: 1.89% Vitamin B6: micrograms. USRDA: 2.71% Vitamin B12: 0.39 micrograms. USRDA: 16.25% Vitamin C: 1.1 milligrams. USRDA: 1.22% Vitamin E: 0 milligrams. USRDA: 0.00% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.101 milligrams. USRDA: 0.63% Riboflavin: 0.194 milligrams. USRDA: 14.92% Thiamin: 0.045 milligrams. USRDA: 3.75% Calcium: 143 milligrams. USRDA: 11.92% Copper: 0.011 micrograms. USRDA: 0.00% Magnesium: 15 micrograms. USRDA: 3.57% Phosphorus: 112 micrograms. USRDA: 16.00% Selenium: 2.6 micrograms. USRDA: 4.73% Zinc: 0.41 micrograms. USRDA: 3.73% Iron: 0.06 milligrams.

If you’re curious about the nutritional content of reduced fat milk, you might be interested in learning more about the benefits of consuming low-fat dairy. Speaking of milk, you might want to check out this Milk article on Wikipedia for a comprehensive overview. For those interested in how milk is fortified with nutrients, the Fortification page offers fascinating insights. Additionally, understanding the role of various vitamins and minerals, such as Vitamin B12 and Calcium, can give you a better appreciation of their importance in your diet. These articles provide valuable information that complements your knowledge about the nutritional profile of reduced fat milk.

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