Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 103
Protein: 6.07 grams
Fat: 0.34 grams
Carbohydrates: 19.32 grams
Sugar: 1.34 grams
Fiber: 5.8 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 7.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.8 milligrams. USRDA: 14.22%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 1.069 milligrams. USRDA: 6.68%
Riboflavin: 0.061 milligrams. USRDA: 4.69%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.17 micrograms. USRDA: 0.02%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 97 micrograms. USRDA: 13.86%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 1.82 milligrams.
