Lamb, variety meats and by-products, tongue, raw


Lamb, variety meats and by-products, tongue, raw Nutritional Values Per 100 Grams

Calories: 222
Protein: 15.7 grams
Fat: 17.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 7.2 micrograms. USRDA: 300.00%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.65 milligrams. USRDA: 29.06%
Riboflavin: 0.38 milligrams. USRDA: 29.23%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.212 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 15 micrograms. USRDA: 27.27%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 2.65 milligrams.

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