Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 154
Protein: 19.72 grams
Fat: 8.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.463 milligrams. USRDA: 21.64%
Riboflavin: 0.164 milligrams. USRDA: 12.62%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 5.3 micrograms. USRDA: 9.64%
Zinc: 3.57 micrograms. USRDA: 32.45%
Iron: 1.12 milligrams.
