Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 151
Protein: 19.84 grams
Fat: 7.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 7.12%
Vitamin B12: 2.89 micrograms. USRDA: 120.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.297 milligrams. USRDA: 26.86%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 4.8 micrograms. USRDA: 8.73%
Zinc: 3.48 micrograms. USRDA: 31.64%
Iron: 1.24 milligrams.
