Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Nutritional Values Per 100 Grams
Calories: 332
Protein: 21.5 grams
Fat: 27.11 grams
Carbohydrates: 0.41 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 9.00%
Vitamin B12: 1.52 micrograms. USRDA: 63.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.229 milligrams. USRDA: 32.68%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 5.8 micrograms. USRDA: 10.55%
Zinc: 2.86 micrograms. USRDA: 26.00%
Iron: 1.62 milligrams.