Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 120
Protein: 20.43 grams
Fat: 4.22 grams
Carbohydrates: 0.01 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 14.47%
Vitamin B12: 1.87 micrograms. USRDA: 77.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.262 milligrams. USRDA: 45.39%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 1.62 milligrams.
