Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled


Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS # 2219, Club Steak, Kansas City Strip, New York Strip

Calories: 211
Protein: 29.22 grams
Fat: 9.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 42.41%
Vitamin B12: 4.3 micrograms. USRDA: 179.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.871 milligrams. USRDA: 36.69%
Riboflavin: 0.415 milligrams. USRDA: 31.92%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 268 micrograms. USRDA: 38.29%
Selenium: 26.3 micrograms. USRDA: 47.82%
Zinc: 4.41 micrograms. USRDA: 40.09%
Iron: 3.38 milligrams.

Leave a Reply