Hyacinth beans, mature seeds, cooked, boiled, without salt


Hyacinth beans, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 117
Protein: 8.14 grams
Fat: 0.58 grams
Carbohydrates: 20.69 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 0.411 milligrams. USRDA: 2.57%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.27 milligrams. USRDA: 22.50%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.341 micrograms. USRDA: 0.04%
Magnesium: 82 micrograms. USRDA: 19.52%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 2.85 micrograms. USRDA: 25.91%
Iron: 4.58 milligrams.

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