Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 232
Protein: 17.95 grams
Fat: 17.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.57 milligrams. USRDA: 41.06%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 2.58 micrograms. USRDA: 23.45%
Iron: 1.54 milligrams.